| July 2024 |
| Mon 8: |
967 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
67.86g |
|
45.17g |
|
-
|
-
|
| Tue 2: |
433 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
20.28g |
|
59.25g |
|
489*
|
 56
|
| Mon 1: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
20.24g |
|
47.08g |
|
2081*
|
1668
|
| June 2024 |
| Sun 30: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
16.65g |
|
22.01g |
|
1998*
|
1721
|
| Sat 29: |
-
|
-
|
|
2067*
|
-
|
| Fri 28: |
409 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
20.12g |
|
52.63g |
|
2165*
|
1756
|
| Thu 27: |
709 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
59.72g |
|
71.43g |
|
1178*
|
469
|
| Wed 26: |
-
|
-
|
|
2223*
|
-
|
| Tue 25: |
1107 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
64.87g |
|
151.76g |
|
2083*
|
976
|
| Mon 24: |
996 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
88.18g |
|
82.14g |
|
2316*
|
1320
|
| Sun 23: |
1283 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
65.76g |
|
166.28g |
|
1375*
|
92
|
| Sat 22: |
1345 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
110.24g |
|
162.15g |
|
1971*
|
626
|
| Fri 21: |
1624 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
90.25g |
|
136.78g |
|
2222*
|
598
|
| Thu 20: |
1355 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
126.40g |
|
117.26g |
|
1958*
|
603
|
| Wed 19: |
870 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
32.21g |
|
72.49g |
|
2046*
|
1176
|
| Tue 18: |
-
|
-
|
|
1796*
|
-
|
| Mon 17: |
-
|
-
|
|
2103*
|
-
|
| Sun 16: |
520 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
18.56g |
|
69.66g |
|
1958*
|
1438
|
| Sat 15: |
-
|
-
|
|
1877*
|
-
|
| Fri 14: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
47.79g |
|
46.08g |
|
2090*
|
1481
|
| Thu 13: |
736 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
30.14g |
|
100.67g |
|
1849*
|
1113
|
