| Daily Average: |
Exercise: 1285 Cals |
|
Food: 625 Cals |
(Fat: 30.77g, Protein: 37.41g, Carbs: 53.02g) |
| Monthly Total: |
Exercise: 2570 Cals |
|
Food: 5629 Cals |
(Fat: 276.90g, Protein: 336.68g, Carbs: 477.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1668 |
|
2
|
Net -56 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1370 calories (15 Dec 20)
|
