Чемоданбезручки's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 2221 * 117%
Fat:
 
Prot:
 
Carbs:
149.00g
 
54.27g
 
190.86g
2489*  268
March 2024
Tue 26: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
40.46g
 
60.60g
 
123.11g
- -
Mon 25: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
30.16g
 
99.25g
 
97.24g
- -
Fri 15: 863 * 54%
Fat:
 
Prot:
 
Carbs:
55.10g
 
31.35g
 
59.69g
- -
Thu 14: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
67.54g
 
115.18g
 
151.84g
2322*  590
Wed 13: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
54.89g
 
113.65g
 
154.13g
- -
Tue 12: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
77.21g
 
99.17g
 
163.11g
- -
Mon 11: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
56.55g
 
71.81g
 
189.49g
2324*  705
February 2024
Thu 22: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
50.31g
 
90.37g
 
96.67g
- -
Wed 21: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
57.36g
 
98.64g
 
165.42g
- -
Tue 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
29.88g
 
54.08g
 
173.42g
- -
January 2024
Tue 30: 705 * 44%
Fat:
 
Prot:
 
Carbs:
24.59g
 
60.43g
 
43.91g
- -
Mon 29: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
72.21g
 
132.02g
 
85.12g
- -
Mon 22: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
57.48g
 
52.51g
 
101.02g
- -
Sun 21: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
73.64g
 
75.75g
 
276.94g
- -
Sat 20: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
48.96g
 
49.39g
 
186.24g
2324*  845
October 2023
Mon 9: 883 * 55%
Fat:
 
Prot:
 
Carbs:
63.46g
 
16.82g
 
60.53g
- -
Sun 8: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
75.37g
 
37.95g
 
172.09g
- -
Sat 7: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
63.84g
 
33.71g
 
98.34g
- -
Fri 6: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
63.22g
 
18.45g
 
109.07g
- -
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