| March 2024 |
| Thu 14: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
18.75g |
|
24.11g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
97 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
10.69g |
|
4.61g |
|
-
|
-
|
| Thu 12: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
25.76g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
65.34g |
|
72.04g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
176 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
21.74g |
|
14.98g |
|
-
|
-
|
| Wed 9: |
445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
9.64g |
|
64.99g |
|
-
|
-
|
| Tue 8: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
50.30g |
|
137.65g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
116 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
18.50g |
|
7.30g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
85 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
11.07g |
|
4.30g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
143 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
13.26g |
|
2.98g |
|
-
|
-
|
| Thu 27: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
16.00g |
|
35.16g |
|
-
|
-
|
| Tue 25: |
347 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
25.68g |
|
35.06g |
|
-
|
-
|
| Sat 22: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
25.82g |
|
9.87g |
|
-
|
-
|
| Fri 21: |
363 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
26.77g |
|
38.79g |
|
-
|
-
|
| Wed 19: |
436 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
62.03g |
|
11.14g |
|
-
|
-
|
| Tue 18: |
385 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
38.33g |
|
20.27g |
|
-
|
-
|
| Mon 17: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
57.90g |
|
43.52g |
|
-
|
-
|
| Sun 16: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
40.93g |
|
65.26g |
|
-
|
-
|
| Sat 15: |
481 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
49.74g |
|
41.98g |
|
-
|
-
|
| Fri 14: |
585 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
52.80g |
|
51.92g |
|
-
|
-
|
