An@ Luiz@'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 490 Cals (Fat: 15.02g, Protein: 22.15g, Carbs: 67.79g)
Monthly Total: Exercise: 0 Cals   Food: 1470 Cals (Fat: 45.05g, Protein: 66.44g, Carbs: 203.36g)

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Daily Average Calorie Info

24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
*Based on an RDI of 2000 calories (19 Jun 24)
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