g.anastasiya.gol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1190 * 84%
Fat:
 
Prot:
 
Carbs:
37.44g
 
63.72g
 
107.89g
- -
June 2023
Wed 28: 268 * 19%
Fat:
 
Prot:
 
Carbs:
14.76g
 
20.94g
 
10.92g
- -
October 2022
Sat 1: 713 * 50%
Fat:
 
Prot:
 
Carbs:
46.99g
 
37.68g
 
34.96g
- -
September 2022
Mon 26: 263 * 19%
Fat:
 
Prot:
 
Carbs:
11.96g
 
21.66g
 
17.25g
- -
Sun 18: 800 * 56%
Fat:
 
Prot:
 
Carbs:
35.51g
 
38.67g
 
80.91g
- -
Sat 17: 1527 * 108%
Fat:
 
Prot:
 
Carbs:
43.96g
 
65.27g
 
109.30g
- -
Fri 16: 1034 * 73%
Fat:
 
Prot:
 
Carbs:
40.64g
 
105.14g
 
52.07g
- -
Thu 15: 1674 * 118%
Fat:
 
Prot:
 
Carbs:
64.94g
 
150.03g
 
122.48g
- -
Mon 12: 57 * 4%
Fat:
 
Prot:
 
Carbs:
3.91g
 
4.64g
 
0.41g
- -
August 2022
Mon 15: 161 * 11%
Fat:
 
Prot:
 
Carbs:
2.59g
 
13.11g
 
20.04g
- -
Sun 14: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
59.73g
 
51.43g
 
129.05g
- -
Fri 12: 504 * 36%
Fat:
 
Prot:
 
Carbs:
27.90g
 
35.64g
 
31.07g
- -
Thu 11: 2004 * 142%
Fat:
 
Prot:
 
Carbs:
90.79g
 
102.70g
 
198.18g
- -
Tue 9: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Mon 8: 399 * 28%
Fat:
 
Prot:
 
Carbs:
30.17g
 
12.92g
 
19.58g
- -
January 2022
Sun 30: 861 * 61%
Fat:
 
Prot:
 
Carbs:
31.16g
 
43.14g
 
110.10g
- -
Sat 29: 1460 * 103%
Fat:
 
Prot:
 
Carbs:
73.18g
 
68.66g
 
135.95g
- -
Fri 28: 821 * 58%
Fat:
 
Prot:
 
Carbs:
46.09g
 
43.33g
 
59.52g
- -
October 2021
Wed 20: 648 * 46%
Fat:
 
Prot:
 
Carbs:
29.21g
 
38.22g
 
59.12g
- -
Tue 5: 509 * 36%
Fat:
 
Prot:
 
Carbs:
25.98g
 
32.47g
 
38.98g
- -
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