| September 2023 |
| Fri 15: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
32.81g |
|
11.22g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
15.00g |
|
21.00g |
|
-
|
-
|
| Wed 16: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
25.07g |
|
34.25g |
|
-
|
-
|
| Tue 15: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
82.47g |
|
87.49g |
|
-
|
-
|
| Sat 5: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
8.08g |
|
57.81g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
32.61g |
|
28.24g |
|
-
|
-
|
| Mon 17: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
88.79g |
|
82.66g |
|
-
|
-
|
| Tue 11: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
24.86g |
|
43.88g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
55.18g |
|
47.79g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
21.21g |
|
36.76g |
|
-
|
-
|
| Wed 1: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
66.80g |
|
62.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
63.41g |
|
63.62g |
|
-
|
-
|
| Mon 27: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
106.44g |
|
50.43g |
|
-
|
-
|
| Thu 16: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
26.38g |
|
25.95g |
|
-
|
-
|
| Wed 15: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
74.16g |
|
67.73g |
|
-
|
-
|
| Tue 14: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
39.56g |
|
30.51g |
|
-
|
-
|
| Mon 13: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
83.90g |
|
86.14g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
48.21g |
|
84.01g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
92.68g |
|
67.54g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
88.86g |
|
78.50g |
|
-
|
-
|
