| January 2020 |
| Tue 21: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.34g |
|
63.23g |
|
-
|
-
|
| Mon 20: |
325 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
13.73g |
|
40.16g |
|
-
|
-
|
| Sun 19: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
13.21g |
|
76.61g |
|
-
|
-
|
| Fri 17: |
1948 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
134.25g |
|
196.53g |
|
-
|
-
|
| Thu 16: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
25.44g |
|
34.08g |
|
-
|
-
|
| Thu 9: |
1120 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
34.39g |
|
117.18g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
302 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
8.05g |
|
48.10g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
367 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.69g |
|
44.94g |
|
-
|
-
|
| Fri 9: |
904 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
54.17g |
|
126.05g |
|
-
|
-
|
| Thu 8: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
64.94g |
|
215.35g |
|
-
|
-
|
| Wed 7: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
37.09g |
|
196.26g |
|
-
|
-
|
| Tue 6: |
885 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
37.17g |
|
91.52g |
|
-
|
-
|
| Sat 3: |
839 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
44.68g |
|
51.91g |
|
-
|
-
|
| Fri 2: |
2469 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
157.24g |
|
85.73g |
|
183.90g |
|
-
|
-
|
| July 2019 |
| Sat 13: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
26.98g |
|
123.19g |
|
-
|
-
|
| Thu 11: |
1222 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
51.46g |
|
128.52g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
656 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
20.57g |
|
81.76g |
|
-
|
-
|
| Tue 18: |
823 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
31.12g |
|
104.52g |
|
-
|
-
|
| Fri 14: |
724 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
21.56g |
|
83.09g |
|
-
|
-
|
| Mon 10: |
2133 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
142.84g |
|
84.19g |
|
131.19g |
|
-
|
-
|
