yasi12322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 220 * 14%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.69g
 
56.35g
- -
April 2020
Wed 8: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 7: 353 * 17%
Fat:
 
Prot:
 
Carbs:
1.31g
 
3.93g
 
88.56g
- -
Mon 6: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
42.54g
 
56.73g
 
260.18g
- -
Fri 3: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
73.61g
 
40.61g
 
153.24g
- -
March 2020
Mon 30: 242 * 12%
Fat:
 
Prot:
 
Carbs:
3.70g
 
7.77g
 
44.22g
- -
Mon 23: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
38.37g
 
32.67g
 
278.73g
- -
Thu 19: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
25.85g
 
39.49g
 
222.63g
- -
Wed 18: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
45.31g
 
42.15g
 
300.56g
- -
Tue 17: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
63.08g
 
58.09g
 
310.00g
- -
Mon 16: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
41.32g
 
28.93g
 
263.28g
- -
Sun 15: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
35.67g
 
30.73g
 
239.42g
- -
February 2020
Sun 16: 960 * 46%
Fat:
 
Prot:
 
Carbs:
28.50g
 
11.35g
 
173.22g
- -
Wed 5: 79 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.62g
 
21.22g
- -
Sun 2: 742 * 35%
Fat:
 
Prot:
 
Carbs:
14.16g
 
19.21g
 
141.84g
- -
January 2020
Wed 29: 458 * 22%
Fat:
 
Prot:
 
Carbs:
22.00g
 
4.70g
 
57.00g
- -
Sun 19: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
17.85g
 
35.33g
 
195.65g
- -
Thu 2: 633 * 30%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.92g
 
98.40g
- -
Wed 1: 170 * 8%
Fat:
 
Prot:
 
Carbs:
0.81g
 
1.87g
 
43.85g
- -
December 2019
Fri 27: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
46.27g
 
30.88g
 
228.76g
- -
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