Янка1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
28.10g
 
39.85g
 
154.66g
- -
Mon 6: 274 * 18%
Fat:
 
Prot:
 
Carbs:
17.18g
 
13.83g
 
16.25g
- -
Wed 1: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
42.05g
 
56.87g
 
112.48g
- -
March 2020
Tue 31: 1359 * 86%
Fat:
 
Prot:
 
Carbs:
63.60g
 
62.92g
 
139.62g
- -
Mon 30: 1092 * 69%
Fat:
 
Prot:
 
Carbs:
50.31g
 
63.73g
 
101.12g
- -
Fri 27: 385 * 24%
Fat:
 
Prot:
 
Carbs:
36.89g
 
9.81g
 
2.73g
- -
Thu 26: 1468 * 93%
Fat:
 
Prot:
 
Carbs:
130.84g
 
56.18g
 
12.70g
- -
Wed 25: 725 * 46%
Fat:
 
Prot:
 
Carbs:
58.90g
 
42.15g
 
4.74g
- -
February 2020
Fri 28: 1750 * 111%
Fat:
 
Prot:
 
Carbs:
126.74g
 
123.71g
 
21.45g
- -
Thu 27: 851 * 54%
Fat:
 
Prot:
 
Carbs:
73.01g
 
38.53g
 
7.41g
- -
Wed 26: 1931 * 123%
Fat:
 
Prot:
 
Carbs:
170.50g
 
82.30g
 
13.57g
- -
Tue 25: 1043 * 66%
Fat:
 
Prot:
 
Carbs:
88.95g
 
52.68g
 
6.67g
- -
Fri 21: 1011 * 64%
Fat:
 
Prot:
 
Carbs:
70.41g
 
74.10g
 
17.46g
- -
Wed 19: 1490 * 95%
Fat:
 
Prot:
 
Carbs:
116.24g
 
87.60g
 
21.12g
- -
Tue 18: 1111 * 71%
Fat:
 
Prot:
 
Carbs:
85.05g
 
71.76g
 
13.26g
- -
Mon 17: 1584 * 101%
Fat:
 
Prot:
 
Carbs:
130.39g
 
75.14g
 
26.85g
- -
Fri 14: 1108 * 70%
Fat:
 
Prot:
 
Carbs:
80.62g
 
81.69g
 
8.88g
- -
Thu 13: 739 * 47%
Fat:
 
Prot:
 
Carbs:
54.78g
 
44.70g
 
14.30g
- -
Wed 12: 911 * 58%
Fat:
 
Prot:
 
Carbs:
80.72g
 
38.35g
 
6.45g
- -
Tue 11: 1933 * 123%
Fat:
 
Prot:
 
Carbs:
156.92g
 
113.92g
 
8.67g
- -
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