ostarch73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 332 * 24%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.02g
 
39.56g
- -
Wed 14: 335 * 24%
Fat:
 
Prot:
 
Carbs:
20.61g
 
26.82g
 
9.07g
- -
Tue 13: 1225 * 89%
Fat:
 
Prot:
 
Carbs:
51.29g
 
63.70g
 
127.99g
- -
Mon 12: 1003 * 73%
Fat:
 
Prot:
 
Carbs:
45.85g
 
65.79g
 
83.05g
- -
July 2024
Sat 20: 1273 * 93%
Fat:
 
Prot:
 
Carbs:
47.91g
 
54.43g
 
127.91g
- -
June 2024
Sun 30: 685 * 50%
Fat:
 
Prot:
 
Carbs:
35.96g
 
44.00g
 
45.08g
- -
Mon 24: 793 * 58%
Fat:
 
Prot:
 
Carbs:
37.81g
 
77.10g
 
31.61g
- -
Tue 18: 751 * 55%
Fat:
 
Prot:
 
Carbs:
22.24g
 
44.21g
 
92.75g
- -
Sun 9: 712 * 52%
Fat:
 
Prot:
 
Carbs:
24.05g
 
40.69g
 
86.12g
- -
May 2024
Sun 26: 1428 * 104%
Fat:
 
Prot:
 
Carbs:
52.66g
 
74.99g
 
169.03g
- -
Sat 18: 1089 * 79%
Fat:
 
Prot:
 
Carbs:
46.37g
 
67.55g
 
100.26g
- -
March 2024
Sat 23: 1605 * 117%
Fat:
 
Prot:
 
Carbs:
32.37g
 
74.50g
 
247.63g
- -
Thu 21: 1124 * 82%
Fat:
 
Prot:
 
Carbs:
44.53g
 
56.22g
 
132.30g
- -
Sun 17: 922 * 67%
Fat:
 
Prot:
 
Carbs:
27.00g
 
86.82g
 
87.76g
- -
Sat 16: 503 * 37%
Fat:
 
Prot:
 
Carbs:
20.21g
 
24.90g
 
51.87g
- -
Fri 15: 755 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
30.22g
 
50.55g
- -
Sun 10: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.88g
 
10.71g
 
16.28g
- -
Sat 9: 566 * 41%
Fat:
 
Prot:
 
Carbs:
16.65g
 
38.38g
 
69.47g
- -
Tue 5: 858 * 63%
Fat:
 
Prot:
 
Carbs:
3.87g
 
25.13g
 
188.92g
- -
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