porquilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 4: 806 101%
Fat:
 
Prot:
 
Carbs:
22.83g
 
29.50g
 
117.46g
- -
August 2021
Mon 30: 711 89%
Fat:
 
Prot:
 
Carbs:
6.87g
 
40.23g
 
121.11g
- -
Sun 29: 1119 140%
Fat:
 
Prot:
 
Carbs:
57.85g
 
28.30g
 
122.56g
- -
Sat 28: 444 56%
Fat:
 
Prot:
 
Carbs:
14.81g
 
27.69g
 
48.12g
- -
Fri 27: 1390 174%
Fat:
 
Prot:
 
Carbs:
30.15g
 
52.53g
 
226.13g
- -
Thu 26: 563 70%
Fat:
 
Prot:
 
Carbs:
15.71g
 
32.17g
 
73.39g
- -
Wed 25: 592 74%
Fat:
 
Prot:
 
Carbs:
6.73g
 
25.16g
 
115.69g
- -
Tue 24: 1192 149%
Fat:
 
Prot:
 
Carbs:
27.62g
 
42.13g
 
199.78g
- -
Mon 23: 1471 184%
Fat:
 
Prot:
 
Carbs:
39.46g
 
40.28g
 
243.98g
- -
Sat 21: 385 * 48%
Fat:
 
Prot:
 
Carbs:
25.70g
 
35.86g
 
0.00g
- -
Tue 17: 989 124%
Fat:
 
Prot:
 
Carbs:
23.88g
 
40.37g
 
145.46g
- -
Mon 16: 1019 127%
Fat:
 
Prot:
 
Carbs:
16.97g
 
53.99g
 
152.83g
- -
Sun 15: 1767 221%
Fat:
 
Prot:
 
Carbs:
42.15g
 
93.62g
 
243.61g
- -
June 2021
Sun 20: 733 92%
Fat:
 
Prot:
 
Carbs:
35.36g
 
36.25g
 
68.69g
- -
Sat 19: 22 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Thu 17: 877 110%
Fat:
 
Prot:
 
Carbs:
27.03g
 
21.81g
 
131.68g
- -
May 2021
Mon 31: 356 44%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.24g
 
60.34g
- -
Sat 29: 356 * 44%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.24g
 
60.34g
- -
Fri 28: 653 82%
Fat:
 
Prot:
 
Carbs:
16.21g
 
34.35g
 
88.81g
- -
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