| January 2023 |
| Mon 2: |
1627 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
80.14g |
|
226.95g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
19.48g |
|
17.14g |
|
-
|
-
|
| Tue 27: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
25.20g |
|
53.25g |
|
-
|
-
|
| Wed 21: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
80.84g |
|
135.99g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
21.99g |
|
37.07g |
|
-
|
-
|
| Wed 9: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
81.18g |
|
103.17g |
|
-
|
-
|
| Mon 7: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
55.68g |
|
112.04g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
9.28g |
|
28.24g |
|
-
|
-
|
| Sat 22: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
35.05g |
|
119.09g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
27.79g |
|
35.20g |
|
-
|
-
|
| Sun 25: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
16.35g |
|
55.59g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
28.09g |
|
58.12g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
45.12g |
|
143.37g |
|
-
|
-
|
| Mon 25: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
20.30g |
|
20.70g |
|
-
|
-
|
| Sun 24: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
60.59g |
|
129.88g |
|
-
|
-
|
| Sat 23: |
1741 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
79.06g |
|
157.51g |
|
-
|
-
|
| Tue 19: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
48.72g |
|
102.30g |
|
-
|
-
|
| Mon 18: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
93.12g |
|
110.62g |
|
-
|
-
|
| Sun 17: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
49.57g |
|
66.81g |
|
-
|
-
|
| Sat 16: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
70.79g |
|
131.18g |
|
-
|
-
|
