PauloJunior00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 483 * 21%
Fat:
 
Prot:
 
Carbs:
7.51g
 
53.65g
 
50.66g
- -
Sat 1: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
38.47g
 
36.85g
 
149.21g
- -
January 2020
Fri 31: 247 * 11%
Fat:
 
Prot:
 
Carbs:
3.09g
 
6.33g
 
51.38g
- -
Thu 30: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
87.70g
 
165.64g
 
184.42g
- -
Wed 29: 3353 * 146%
Fat:
 
Prot:
 
Carbs:
152.38g
 
155.63g
 
344.04g
2534*  819
Tue 28: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
66.88g
 
145.53g
 
299.67g
- -
Mon 27: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
69.80g
 
158.93g
 
187.97g
- -
Sat 25: 3046 * 132%
Fat:
 
Prot:
 
Carbs:
111.27g
 
117.76g
 
392.51g
- -
Fri 24: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
82.62g
 
110.20g
 
233.61g
- -
Thu 23: 2925 * 127%
Fat:
 
Prot:
 
Carbs:
123.64g
 
152.28g
 
319.27g
- -
Wed 22: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
83.25g
 
133.99g
 
249.02g
- -
Tue 21: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
110.42g
 
155.44g
 
222.21g
- -
Mon 20: 2424 * 105%
Fat:
 
Prot:
 
Carbs:
104.24g
 
154.68g
 
229.62g
- -
Sat 18: 1428 * 62%
Fat:
 
Prot:
 
Carbs:
66.53g
 
57.82g
 
147.89g
- -
Fri 17: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
82.10g
 
91.71g
 
276.48g
- -
Thu 16: 2612 * 114%
Fat:
 
Prot:
 
Carbs:
93.85g
 
124.41g
 
354.72g
2354*  258
August 2019
Tue 13: 304 * 14%
Fat:
 
Prot:
 
Carbs:
7.24g
 
18.01g
 
81.07g
- -
June 2019
Fri 7: 734 * 33%
Fat:
 
Prot:
 
Carbs:
32.80g
 
8.20g
 
109.20g
- -
Thu 6: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
32.95g
 
158.99g
 
166.48g
- -
Wed 5: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
31.27g
 
158.63g
 
154.30g
- -
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