ValentinaAl04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
40.25g
 
47.14g
 
291.41g
- -
Sat 13: 701 * 37%
Fat:
 
Prot:
 
Carbs:
3.69g
 
11.09g
 
158.37g
- -
April 2020
Mon 13: 765 * 40%
Fat:
 
Prot:
 
Carbs:
27.66g
 
14.07g
 
120.35g
- -
December 2019
Fri 6: 121 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
September 2019
Mon 2: 61 * 3%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.94g
 
8.11g
- -
July 2019
Sat 20: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
Fri 12: 790 * 42%
Fat:
 
Prot:
 
Carbs:
24.68g
 
12.06g
 
133.17g
- -
Thu 11: 611 * 32%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.40g
 
113.28g
- -
June 2019
Wed 12: 503 * 26%
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.13g
 
99.79g
- -
May 2019
Wed 22: 287 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.37g
 
62.30g
- -
Sun 19: 844 * 44%
Fat:
 
Prot:
 
Carbs:
20.72g
 
16.60g
 
152.26g
- -
Sat 18: 265 * 14%
Fat:
 
Prot:
 
Carbs:
2.68g
 
3.77g
 
62.15g
- -
Fri 17: 864 * 45%
Fat:
 
Prot:
 
Carbs:
23.60g
 
43.19g
 
122.81g
- -
Thu 16: 792 * 42%
Fat:
 
Prot:
 
Carbs:
18.00g
 
26.43g
 
139.13g
- -
Thu 2: 265 * 14%
Fat:
 
Prot:
 
Carbs:
1.75g
 
10.13g
 
56.39g
- -
March 2019
Thu 14: 758 * 40%
Fat:
 
Prot:
 
Carbs:
25.86g
 
32.90g
 
103.52g
- -
Tue 12: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
48.03g
 
47.43g
 
197.01g
- -
Sun 10: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
32.21g
 
57.32g
 
138.33g
- -
Sat 9: 3642 * 192%
Fat:
 
Prot:
 
Carbs:
129.12g
 
97.38g
 
545.32g
- -
February 2019
Thu 28: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
98.62g
 
82.66g
 
252.18g
- -
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