| October 2023 |
| Sun 1: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
52.30g |
|
225.96g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
17.11g |
|
14.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
119.37g |
|
172.13g |
|
-
|
-
|
| Mon 14: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
34.44g |
|
79.99g |
|
-
|
-
|
| Sun 6: |
2019 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
61.73g |
|
224.98g |
|
-
|
-
|
| Wed 2: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
67.73g |
|
117.37g |
|
-
|
-
|
| Tue 1: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
49.77g |
|
184.68g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
3837 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
193.51g |
|
151.74g |
|
366.25g |
|
-
|
-
|
| Tue 25: |
2583 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
144.12g |
|
91.51g |
|
241.88g |
|
-
|
-
|
| Sun 23: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
63.22g |
|
118.38g |
|
-
|
-
|
| Sat 22: |
4744 *
|
237%
|
Fat: |
|
Prot: |
|
Carbs: |
237.11g |
|
163.95g |
|
500.32g |
|
-
|
-
|
| Sun 16: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
21.28g |
|
13.07g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
50.62g |
|
120.46g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
818 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
39.56g |
|
115.42g |
|
-
|
-
|
| Sun 7: |
1435 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
56.17g |
|
244.01g |
|
-
|
-
|
| Sat 6: |
1199 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
45.55g |
|
159.48g |
|
-
|
-
|
| Fri 5: |
737 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
65.72g |
|
54.47g |
|
-
|
-
|
| Thu 4: |
1428 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
71.43g |
|
134.73g |
|
-
|
-
|
| Wed 3: |
2117 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
120.73g |
|
70.20g |
|
189.72g |
|
-
|
-
|
| Tue 2: |
2328 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
115.22g |
|
94.28g |
|
231.27g |
|
-
|
-
|
