mutiara007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
55.08g
 
84.02g
 
113.50g
1853*  569
March 2024
Mon 25: 330 * 22%
Fat:
 
Prot:
 
Carbs:
7.14g
 
62.04g
 
0.00g
- -
Sat 9: 352 * 23%
Fat:
 
Prot:
 
Carbs:
7.39g
 
63.12g
 
4.82g
- -
February 2024
Mon 12: 488 * 33%
Fat:
 
Prot:
 
Carbs:
17.75g
 
74.86g
 
2.07g
- -
November 2021
Tue 30: 509 * 34%
Fat:
 
Prot:
 
Carbs:
18.53g
 
35.16g
 
49.65g
- -
Tue 9: 175 * 12%
Fat:
 
Prot:
 
Carbs:
8.20g
 
13.11g
 
15.60g
- -
November 2020
Tue 17: 842 * 56%
Fat:
 
Prot:
 
Carbs:
27.04g
 
38.21g
 
119.54g
- -
Mon 16: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
63.39g
 
67.08g
 
171.25g
- -
October 2020
Wed 28: 258 * 17%
Fat:
 
Prot:
 
Carbs:
8.27g
 
11.33g
 
36.05g
- -
Tue 27: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
69.17g
 
90.37g
 
189.46g
- -
Thu 22: 229 * 15%
Fat:
 
Prot:
 
Carbs:
8.79g
 
9.23g
 
29.54g
- -
Wed 21: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
60.64g
 
76.88g
 
110.27g
- -
Sun 18: 796 * 53%
Fat:
 
Prot:
 
Carbs:
38.75g
 
38.20g
 
78.60g
- -
Sat 17: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
42.90g
 
71.58g
 
222.11g
- -
Fri 16: 689 * 46%
Fat:
 
Prot:
 
Carbs:
31.67g
 
46.26g
 
55.05g
- -
Thu 15: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
79.32g
 
73.60g
 
234.81g
- -
Wed 14: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
49.68g
 
69.75g
 
156.58g
- -
Tue 13: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
51.73g
 
60.49g
 
203.08g
- -
Mon 12: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
89.40g
 
101.04g
 
211.76g
- -
Sun 11: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
86.61g
 
99.68g
 
280.22g
- -
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