kuriza@gril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
June 2022
Wed 29: 1885 * 122%
Fat:
 
Prot:
 
Carbs:
121.49g
 
81.13g
 
88.46g
- -
Sat 25: 1640 * 94%
Fat:
 
Prot:
 
Carbs:
97.19g
 
85.14g
 
119.90g
- -
Fri 24: 1456 * 83%
Fat:
 
Prot:
 
Carbs:
88.22g
 
57.15g
 
113.13g
1444*  12
Thu 23: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
73.77g
 
106.97g
 
183.81g
1910*  161
Wed 22: 1701 * 97%
Fat:
 
Prot:
 
Carbs:
94.80g
 
121.63g
 
94.12g
2062*  361
Tue 21: 1604 * 92%
Fat:
 
Prot:
 
Carbs:
75.02g
 
100.94g
 
125.77g
1945*  341
Mon 20: 1953 * 112%
Fat:
 
Prot:
 
Carbs:
103.55g
 
92.48g
 
165.21g
1793*  160
Sun 19: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
70.81g
 
69.58g
 
192.78g
2278*  593
Sat 18: 2125 * 121%
Fat:
 
Prot:
 
Carbs:
110.60g
 
90.01g
 
159.88g
1479*  646
Fri 17: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
86.02g
 
58.81g
 
140.33g
1479*  233
Thu 16: 1863 * 106%
Fat:
 
Prot:
 
Carbs:
104.17g
 
36.29g
 
189.73g
2097*  234
Wed 15: 1864 * 107%
Fat:
 
Prot:
 
Carbs:
79.97g
 
69.45g
 
210.97g
2098*  234
Tue 14: 2008 * 115%
Fat:
 
Prot:
 
Carbs:
106.72g
 
37.16g
 
223.13g
1866*  142
Mon 13: 1626 * 93%
Fat:
 
Prot:
 
Carbs:
86.03g
 
62.02g
 
158.63g
1834*  208
Sun 12: 1762 * 101%
Fat:
 
Prot:
 
Carbs:
71.06g
 
80.86g
 
160.67g
1565*  197
Sat 11: 1692 * 97%
Fat:
 
Prot:
 
Carbs:
83.00g
 
71.51g
 
160.99g
1733*  41
Fri 10: 1861 * 106%
Fat:
 
Prot:
 
Carbs:
73.90g
 
115.81g
 
180.82g
1813*  48
Thu 9: 1299 * 74%
Fat:
 
Prot:
 
Carbs:
62.68g
 
55.46g
 
107.03g
1866*  567
Wed 8: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
89.16g
 
75.05g
 
160.67g
1674*  95
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