| July 2024 |
| Mon 29: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
26.66g |
|
59.84g |
|
-
|
-
|
| Sat 27: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
25.57g |
|
38.84g |
|
-
|
-
|
| Fri 26: |
1669 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
104.60g |
|
181.15g |
|
-
|
-
|
| Thu 25: |
1606 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
97.50g |
|
153.32g |
|
-
|
-
|
| Wed 24: |
1808 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
111.71g |
|
168.69g |
|
-
|
-
|
| Tue 23: |
1391 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
75.16g |
|
122.83g |
|
-
|
-
|
| Fri 19: |
432 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
30.57g |
|
22.58g |
|
-
|
-
|
| Sun 14: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
14.50g |
|
52.15g |
|
-
|
-
|
| Thu 11: |
1236 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
67.35g |
|
138.16g |
|
-
|
-
|
| Wed 10: |
1499 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
85.38g |
|
166.45g |
|
-
|
-
|
| Tue 9: |
1483 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
96.28g |
|
151.00g |
|
-
|
-
|
| Mon 8: |
1091 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
69.84g |
|
113.46g |
|
-
|
-
|
| Fri 5: |
1635 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
106.87g |
|
155.81g |
|
-
|
-
|
| Thu 4: |
1372 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
53.21g |
|
128.26g |
|
-
|
-
|
| Wed 3: |
1300 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
81.70g |
|
147.88g |
|
-
|
-
|
| Tue 2: |
1171 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
57.42g |
|
103.80g |
|
-
|
-
|
| Mon 1: |
1729 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
113.43g |
|
174.91g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1042 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
59.59g |
|
83.44g |
|
-
|
-
|
| Fri 28: |
1574 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
80.59g |
|
168.64g |
|
-
|
-
|
| Thu 27: |
1745 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
100.88g |
|
185.74g |
|
-
|
-
|
