Мару007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
57.54g
 
47.66g
 
167.87g
- -
Thu 11: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
49.81g
 
51.14g
 
121.15g
- -
Wed 10: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
62.51g
 
40.29g
 
157.95g
- -
Tue 9: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
53.41g
 
34.89g
 
121.04g
- -
Mon 8: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
60.80g
 
40.31g
 
186.02g
- -
Sun 7: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
52.50g
 
32.68g
 
128.62g
- -
Thu 4: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
68.02g
 
55.08g
 
211.47g
- -
Wed 3: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
75.35g
 
43.70g
 
135.23g
- -
Tue 2: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
58.57g
 
66.53g
 
160.20g
- -
Mon 1: 948 * 53%
Fat:
 
Prot:
 
Carbs:
38.27g
 
55.93g
 
94.27g
- -
March 2024
Sun 31: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
81.10g
 
64.16g
 
158.18g
- -
Sat 30: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
62.56g
 
45.41g
 
136.19g
- -
Fri 29: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
56.86g
 
54.24g
 
147.05g
- -
Thu 28: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
69.91g
 
40.99g
 
195.59g
- -
Wed 27: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
62.17g
 
32.47g
 
141.05g
- -
Tue 26: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
55.09g
 
50.58g
 
147.86g
- -
Mon 25: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
49.09g
 
63.24g
 
155.46g
- -
Sun 24: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
68.27g
 
51.97g
 
168.58g
- -
Sat 23: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
56.93g
 
62.40g
 
147.11g
- -
Fri 22: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
61.59g
 
59.22g
 
143.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.