nuansq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 788 * 79%
Fat:
 
Prot:
 
Carbs:
34.12g
 
48.80g
 
52.24g
- -
February 2024
Fri 2: 683 * 68%
Fat:
 
Prot:
 
Carbs:
27.00g
 
30.00g
 
81.00g
- -
Thu 1: 985 * 98%
Fat:
 
Prot:
 
Carbs:
50.30g
 
36.82g
 
101.23g
- -
January 2024
Wed 31: 728 * 73%
Fat:
 
Prot:
 
Carbs:
36.77g
 
42.11g
 
60.59g
- -
Tue 30: 500 * 50%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.00g
 
53.00g
- -
Sat 27: 727 * 73%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.90g
 
25.54g
- -
Wed 24: 820 * 82%
Fat:
 
Prot:
 
Carbs:
44.70g
 
34.87g
 
76.74g
- -
Tue 23: 740 * 74%
Fat:
 
Prot:
 
Carbs:
31.00g
 
23.00g
 
94.00g
- -
Mon 22: 649 * 65%
Fat:
 
Prot:
 
Carbs:
12.85g
 
17.17g
 
128.20g
- -
Sat 20: 492 * 49%
Fat:
 
Prot:
 
Carbs:
21.22g
 
36.10g
 
39.04g
- -
Fri 19: 853 * 85%
Fat:
 
Prot:
 
Carbs:
41.83g
 
31.09g
 
91.16g
- -
Thu 18: 853 * 85%
Fat:
 
Prot:
 
Carbs:
20.57g
 
49.98g
 
120.24g
- -
Wed 17: 909 * 91%
Fat:
 
Prot:
 
Carbs:
27.86g
 
41.69g
 
123.23g
- -
Fri 5: 413 * 41%
Fat:
 
Prot:
 
Carbs:
27.25g
 
17.09g
 
47.20g
- -
December 2023
Mon 4: 203 * 20%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.89g
 
20.38g
- -
November 2023
Tue 14: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
47.14g
 
54.65g
 
107.49g
- -
Sun 12: 424 * 42%
Fat:
 
Prot:
 
Carbs:
23.90g
 
7.20g
 
55.60g
- -
Thu 9: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
34.22g
 
47.99g
 
136.99g
- -
Wed 8: 846 * 85%
Fat:
 
Prot:
 
Carbs:
20.49g
 
56.64g
 
102.10g
- -
Tue 7: 322 * 32%
Fat:
 
Prot:
 
Carbs:
15.34g
 
24.72g
 
21.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.