| October 2022 |
| Wed 5: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
63.77g |
|
126.42g |
|
1218*
|
 231
|
| Tue 4: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
54.40g |
|
100.03g |
|
1227*
|
472
|
| Mon 3: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
55.14g |
|
78.99g |
|
896*
|
104
|
| Sun 2: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
34.03g |
|
97.92g |
|
-
|
-
|
| Sat 1: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
26.10g |
|
71.83g |
|
589*
|
 392
|
| September 2022 |
| Fri 30: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
65.84g |
|
90.08g |
|
589*
|
115
|
| Thu 29: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
36.45g |
|
32.43g |
|
589*
|
109
|
| Wed 28: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
28.66g |
|
149.46g |
|
-
|
-
|
| Tue 27: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
25.44g |
|
80.03g |
|
259*
|
390
|
| Mon 26: |
790 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
52.51g |
|
79.79g |
|
-
|
-
|
| Sun 25: |
1384 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
40.86g |
|
192.46g |
|
137*
|
1247
|
| Sat 24: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
67.92g |
|
31.64g |
|
464*
|
180
|
| Fri 23: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
54.66g |
|
37.12g |
|
594*
|
174
|
| Thu 22: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
64.20g |
|
75.50g |
|
598*
|
19
|
| Wed 21: |
579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
19.20g |
|
104.86g |
|
264*
|
315
|
| Tue 20: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
35.79g |
|
60.91g |
|
419*
|
75
|
| Mon 19: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
22.46g |
|
104.67g |
|
366*
|
237
|
| Sun 18: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
48.26g |
|
74.15g |
|
536*
|
167
|
| Sat 17: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
60.25g |
|
71.85g |
|
269*
|
600
|
| Fri 16: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
39.19g |
|
80.82g |
|
186*
|
396
|
