| December 2018 |
| Sun 9: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
32.22g |
|
68.13g |
|
-
|
-
|
| Sat 8: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
36.77g |
|
5.53g |
|
-
|
-
|
| Fri 7: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
9.16g |
|
0.42g |
|
-
|
-
|
| Thu 6: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
64.34g |
|
48.12g |
|
-
|
-
|
| Wed 5: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
33.83g |
|
27.11g |
|
-
|
-
|
| Tue 4: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
101.36g |
|
64.96g |
|
-
|
-
|
| Mon 3: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
152.21g |
|
20.16g |
|
-
|
-
|
| Sun 2: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
52.22g |
|
120.52g |
|
-
|
-
|
| Sat 1: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
70.96g |
|
91.99g |
|
-
|
-
|
| November 2018 |
