Kotakatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 345 * 18%
Fat:
 
Prot:
 
Carbs:
18.04g
 
11.29g
 
37.34g
- -
Sun 22: 402 * 21%
Fat:
 
Prot:
 
Carbs:
5.55g
 
8.64g
 
82.08g
- -
Sat 21: 455 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.05g
 
54.15g
- -
Fri 20: 749 * 39%
Fat:
 
Prot:
 
Carbs:
25.90g
 
24.33g
 
107.41g
- -
Thu 19: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
29.48g
 
35.14g
 
264.60g
2209*  779
November 2019
Tue 19: 907 * 48%
Fat:
 
Prot:
 
Carbs:
21.97g
 
24.40g
 
164.27g
- -
Sun 17: 441 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
22.32g
 
54.95g
- -
Sat 16: 591 * 31%
Fat:
 
Prot:
 
Carbs:
24.96g
 
29.54g
 
62.46g
- -
Fri 15: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
73.15g
 
72.87g
 
160.53g
- -
Thu 14: 862 * 45%
Fat:
 
Prot:
 
Carbs:
31.27g
 
21.27g
 
128.10g
- -
Wed 13: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
32.02g
 
44.68g
 
191.88g
- -
July 2019
Sat 20: 710 * 37%
Fat:
 
Prot:
 
Carbs:
28.20g
 
37.05g
 
74.86g
- -
June 2019
Tue 25: 202 * 11%
Fat:
 
Prot:
 
Carbs:
1.65g
 
2.35g
 
42.08g
- -
Mon 24: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
108.63g
 
189.80g
2097*  230
Sun 23: 2168 * 114%
Fat:
 
Prot:
 
Carbs:
35.80g
 
44.70g
 
411.95g
- -
Wed 19: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
71.32g
 
47.81g
 
197.77g
- -
Tue 18: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
41.93g
 
27.66g
 
181.47g
- -
Mon 17: 602 * 32%
Fat:
 
Prot:
 
Carbs:
25.47g
 
11.11g
 
84.11g
- -
Sun 16: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
55.13g
 
87.71g
 
175.86g
2738*  1236
Sat 15: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
41.55g
 
98.00g
 
216.12g
2642*  1040
Get the app
    
© 2024 FatSecret. All rights reserved.