| January 2024 |
| Wed 17: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
9.42g |
|
53.07g |
|
-
|
-
|
| Tue 16: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
59.92g |
|
145.79g |
|
-
|
-
|
| Mon 15: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
77.15g |
|
209.75g |
|
-
|
-
|
| Fri 12: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
35.29g |
|
86.63g |
|
-
|
-
|
| Thu 11: |
483 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
36.27g |
|
43.74g |
|
-
|
-
|
| Mon 8: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
54.54g |
|
123.90g |
|
-
|
-
|
| Fri 5: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
68.73g |
|
120.20g |
|
-
|
-
|
| Thu 4: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
79.82g |
|
119.37g |
|
-
|
-
|
| Wed 3: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
35.97g |
|
105.46g |
|
-
|
-
|
| Tue 2: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
46.11g |
|
112.98g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
40.15g |
|
336.03g |
|
-
|
-
|
| Fri 29: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.57g |
|
40.85g |
|
-
|
-
|
| Thu 28: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
30.92g |
|
45.88g |
|
-
|
-
|
| Wed 27: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
38.92g |
|
52.22g |
|
-
|
-
|
| Tue 26: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
24.16g |
|
103.48g |
|
-
|
-
|
| Mon 25: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
36.73g |
|
163.67g |
|
-
|
-
|
| Fri 22: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
39.95g |
|
67.16g |
|
-
|
-
|
| Thu 21: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
30.38g |
|
177.07g |
|
-
|
-
|
| Wed 20: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
43.31g |
|
113.24g |
|
-
|
-
|
| Tue 19: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
27.42g |
|
140.04g |
|
-
|
-
|
