| November 2023 |
| Sun 26: |
1581 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
101.77g |
|
171.91g |
|
-
|
-
|
| Sat 25: |
1563 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
93.78g |
|
172.01g |
|
-
|
-
|
| Thu 23: |
1503 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
96.83g |
|
155.06g |
|
-
|
-
|
| Wed 1: |
2736 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
133.66g |
|
332.55g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1220 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
75.20g |
|
133.58g |
|
-
|
-
|
| Sun 29: |
1840 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
115.13g |
|
167.29g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
118.02g |
|
199.04g |
|
-
|
-
|
| Wed 20: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
85.81g |
|
153.28g |
|
-
|
-
|
| Tue 19: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
86.08g |
|
157.82g |
|
-
|
-
|
| Mon 18: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
91.12g |
|
159.04g |
|
-
|
-
|
| Sun 17: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
91.11g |
|
157.21g |
|
-
|
-
|
| Sat 16: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
87.54g |
|
153.33g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
86.33g |
|
151.95g |
|
-
|
-
|
| Wed 9: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
83.44g |
|
154.71g |
|
-
|
-
|
| Tue 8: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
90.57g |
|
151.47g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
18.45g |
|
32.33g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
92.50g |
|
160.14g |
|
-
|
-
|
| Mon 30: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
99.39g |
|
152.72g |
|
-
|
-
|
| Sun 29: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
97.95g |
|
152.34g |
|
-
|
-
|
| Sat 28: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
113.95g |
|
151.42g |
|
-
|
-
|
