Xadija98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
8.58g
 
30.88g
 
81.22g
- -
April 2023
Sun 30: 201 * 13%
Fat:
 
Prot:
 
Carbs:
4.68g
 
12.80g
 
24.56g
- -
July 2022
Tue 5: 212 * 14%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.89g
 
44.66g
- -
Fri 1: 318 * 21%
Fat:
 
Prot:
 
Carbs:
8.02g
 
9.64g
 
54.54g
- -
June 2022
Fri 10: 836 * 56%
Fat:
 
Prot:
 
Carbs:
28.52g
 
29.67g
 
116.35g
- -
Thu 9: 306 * 20%
Fat:
 
Prot:
 
Carbs:
8.04g
 
13.90g
 
41.88g
- -
Wed 8: 485 * 32%
Fat:
 
Prot:
 
Carbs:
24.52g
 
28.19g
 
36.75g
- -
Tue 7: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
41.98g
 
206.87g
- -
Mon 6: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
49.20g
 
59.16g
 
158.57g
- -
Sun 5: 630 * 42%
Fat:
 
Prot:
 
Carbs:
15.52g
 
10.26g
 
120.08g
- -
Sat 4: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
19.82g
 
36.27g
 
266.13g
- -
Fri 3: 987 * 66%
Fat:
 
Prot:
 
Carbs:
30.47g
 
75.11g
 
105.36g
- -
Thu 2: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
43.18g
 
57.48g
 
107.37g
- -
Wed 1: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
47.40g
 
50.16g
 
118.92g
- -
May 2022
Tue 31: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
56.38g
 
67.77g
 
207.29g
- -
Mon 30: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
49.57g
 
77.74g
 
189.35g
- -
Sun 29: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
72.38g
 
33.94g
 
157.15g
- -
Sat 28: 582 * 39%
Fat:
 
Prot:
 
Carbs:
8.76g
 
23.75g
 
106.70g
- -
Fri 27: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
97.48g
 
71.74g
 
232.93g
- -
Thu 26: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
56.23g
 
36.09g
 
187.57g
- -
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