karishamakarenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 538 * 38%
Fat:
 
Prot:
 
Carbs:
12.48g
 
47.74g
 
61.86g
- -
July 2024
Fri 26: 281 * 20%
Fat:
 
Prot:
 
Carbs:
13.25g
 
36.87g
 
0.65g
- -
Mon 8: 315 * 22%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
- -
June 2024
Tue 25: - - 243* -
Mon 24: - - 653* -
Sun 23: - - 1182* -
Sat 22: - - 1326* -
Sun 9: - - 1186* -
Sat 8: - - 844* -
May 2024
Sun 26: - - 1598* -
Sat 25: - - 1195* -
Fri 24: - - 1280* -
Thu 23: - - 1854* -
Wed 22: - - 1937* -
Tue 21: - - 1197* -
Mon 20: 984 * 70%
Fat:
 
Prot:
 
Carbs:
62.28g
 
66.96g
 
41.80g
1280*  296
Sun 19: 886 * 63%
Fat:
 
Prot:
 
Carbs:
67.02g
 
63.78g
 
4.93g
1280*  394
Sat 18: - - 1280* -
Fri 17: 1004 * 71%
Fat:
 
Prot:
 
Carbs:
80.63g
 
63.25g
 
4.09g
1280*  276
Thu 16: - - 1818* -
Wed 15: - - 1217* -
Tue 14: - - 898* -
Sun 12: - - 1450* -
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