| July 2021 |
| Sun 4: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
23.32g |
|
37.09g |
|
-
|
-
|
| Sat 3: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
65.22g |
|
209.67g |
|
1958*
|
 103
|
| Fri 2: |
1658 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
75.51g |
|
148.16g |
|
3032*
|
1374
|
| Thu 1: |
1184 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
46.77g |
|
165.10g |
|
2573*
|
1389
|
| June 2021 |
| Wed 30: |
1963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
69.38g |
|
226.49g |
|
2381*
|
418
|
| Tue 29: |
2064 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.36g |
|
67.65g |
|
213.30g |
|
2907*
|
843
|
| Mon 28: |
2132 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
90.07g |
|
257.65g |
|
2827*
|
695
|
| Sun 27: |
2045 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
80.71g |
|
217.20g |
|
1941*
|
 104
|
| Sat 26: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
83.62g |
|
191.06g |
|
2174*
|
188
|
| Fri 25: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
66.75g |
|
189.27g |
|
3195*
|
1211
|
| Thu 24: |
2059 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
64.53g |
|
240.18g |
|
3280*
|
1221
|
| Wed 23: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
82.51g |
|
203.75g |
|
2795*
|
1073
|
| Tue 22: |
1906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
84.60g |
|
215.59g |
|
3216*
|
1310
|
| Mon 21: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
39.22g |
|
161.07g |
|
2460*
|
1184
|
| Sun 20: |
1774 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
76.53g |
|
178.04g |
|
2410*
|
636
|
| Sat 19: |
1951 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
68.06g |
|
193.12g |
|
2448*
|
497
|
| Fri 18: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
59.89g |
|
211.22g |
|
3126*
|
1390
|
| Thu 17: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
58.04g |
|
209.21g |
|
2886*
|
1168
|
| Wed 16: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
72.19g |
|
183.86g |
|
2886*
|
1216
|
| Tue 15: |
1838 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
62.25g |
|
239.56g |
|
2891*
|
1053
|
