| March 2023 |
| Sat 18: |
-
|
-
|
|
2229*
|
-
|
| Fri 10: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
60.76g |
|
86.93g |
|
-
|
-
|
| Thu 9: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.71g |
|
98.94g |
|
140.98g |
|
-
|
-
|
| Wed 8: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
63.11g |
|
247.65g |
|
-
|
-
|
| Tue 7: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
100.27g |
|
75.61g |
|
-
|
-
|
| Mon 6: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
64.13g |
|
125.29g |
|
-
|
-
|
| Sun 5: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
94.39g |
|
125.46g |
|
-
|
-
|
| Sat 4: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
53.64g |
|
58.52g |
|
-
|
-
|
| Fri 3: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
62.39g |
|
127.12g |
|
-
|
-
|
| Thu 2: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
72.69g |
|
136.02g |
|
-
|
-
|
| Wed 1: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.62g |
|
82.65g |
|
132.20g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
80.96g |
|
143.88g |
|
-
|
-
|
| Mon 27: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
80.25g |
|
144.62g |
|
2283*
|
 826
|
| Sun 26: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
35.29g |
|
45.74g |
|
-
|
-
|
| Sat 25: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
80.68g |
|
119.58g |
|
2208*
|
652
|
| Fri 24: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
59.93g |
|
84.66g |
|
-
|
-
|
| Thu 23: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
43.64g |
|
126.82g |
|
2146*
|
898
|
| Wed 22: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
59.66g |
|
123.72g |
|
-
|
-
|
| Tue 21: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
61.13g |
|
136.78g |
|
-
|
-
|
| Mon 20: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
76.37g |
|
162.21g |
|
-
|
-
|
| Sun 19: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
81.03g |
|
113.83g |
|
-
|
-
|
