karyleto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
38.25g
 
134.06g
 
262.85g
1576*  371
Sun 15: 2604 * 145%
Fat:
 
Prot:
 
Carbs:
53.68g
 
136.31g
 
392.63g
2017*  587
Sat 14: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
54.75g
 
138.56g
 
169.65g
1714*  45
Fri 13: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
33.28g
 
58.87g
 
397.71g
1936*  233
Thu 12: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
45.98g
 
121.99g
 
250.76g
1541*  379
Wed 11: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
55.76g
 
163.36g
 
198.08g
1739*  216
Tue 10: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
46.13g
 
122.59g
 
214.38g
1903*  126
Mon 9: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
49.40g
 
115.10g
 
192.20g
2088*  399
Sun 8: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
61.00g
 
107.86g
 
271.07g
1570*  476
Sat 7: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
45.47g
 
96.07g
 
174.57g
1716*  219
Fri 6: 2864 * 159%
Fat:
 
Prot:
 
Carbs:
114.74g
 
126.33g
 
327.12g
1765*  1099
Thu 5: 1828 * 101%
Fat:
 
Prot:
 
Carbs:
36.23g
 
112.70g
 
268.41g
1730*  98
Wed 4: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
58.61g
 
134.41g
 
283.14g
1737*  472
Tue 3: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
70.12g
 
151.51g
 
265.54g
1707*  545
Mon 2: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
30.62g
 
95.19g
 
347.92g
1649*  392
Sun 1: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
40.89g
 
114.13g
 
227.06g
1592*  90
August 2024
Sat 31: 2635 * 146%
Fat:
 
Prot:
 
Carbs:
96.94g
 
92.42g
 
340.02g
1848*  787
Fri 30: 1755 * 97%
Fat:
 
Prot:
 
Carbs:
61.62g
 
133.58g
 
165.07g
1571*  184
Thu 29: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
44.40g
 
85.44g
 
184.36g
1597*  110
Wed 28: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
69.77g
 
92.37g
 
188.57g
1651*  115
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