mawarnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.27g
 
128.43g
- -
Sat 3: 901 * 53%
Fat:
 
Prot:
 
Carbs:
26.98g
 
34.44g
 
140.06g
- -
Thu 1: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
40.05g
 
52.78g
 
159.36g
- -
September 2020
Wed 30: 454 * 27%
Fat:
 
Prot:
 
Carbs:
13.55g
 
13.90g
 
71.01g
- -
Sun 13: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
38.45g
 
52.00g
 
121.39g
- -
Sat 12: 478 * 28%
Fat:
 
Prot:
 
Carbs:
8.73g
 
9.66g
 
90.91g
- -
Fri 11: 841 * 49%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.28g
 
117.31g
- -
Thu 10: 775 * 46%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.51g
 
112.56g
- -
Tue 8: 898 * 53%
Fat:
 
Prot:
 
Carbs:
30.38g
 
29.39g
 
129.18g
- -
Sun 6: 842 * 50%
Fat:
 
Prot:
 
Carbs:
27.55g
 
48.32g
 
101.40g
- -
Sat 5: 914 * 54%
Fat:
 
Prot:
 
Carbs:
11.14g
 
38.36g
 
164.21g
- -
Fri 4: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
43.35g
 
30.99g
 
129.08g
- -
Thu 3: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
49.29g
 
45.59g
 
147.72g
- -
Tue 1: 699 * 41%
Fat:
 
Prot:
 
Carbs:
11.89g
 
34.46g
 
114.64g
- -
August 2020
Sat 29: 538 * 32%
Fat:
 
Prot:
 
Carbs:
23.66g
 
19.94g
 
61.46g
- -
Fri 28: 394 * 23%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.41g
 
47.18g
- -
Wed 26: 146 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.40g
 
32.00g
- -
Sun 23: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
17.68g
 
38.67g
 
185.22g
- -
Sat 22: 659 * 39%
Fat:
 
Prot:
 
Carbs:
5.43g
 
39.37g
 
113.02g
- -
Wed 19: 893 * 53%
Fat:
 
Prot:
 
Carbs:
24.95g
 
46.12g
 
122.85g
- -
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