everstonemood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
33.59g
 
73.11g
 
98.93g
- -
May 2024
Thu 30: 788 * 41%
Fat:
 
Prot:
 
Carbs:
27.25g
 
29.72g
 
107.30g
- -
Wed 29: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
64.89g
 
90.19g
 
105.18g
- -
Tue 28: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
96.19g
 
63.30g
 
124.46g
- -
March 2024
Tue 19: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
52.22g
 
59.63g
 
132.32g
- -
Sun 17: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
67.22g
 
62.75g
 
149.57g
- -
Sat 16: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
92.90g
 
50.04g
 
264.82g
- -
Fri 15: 2560 * 135%
Fat:
 
Prot:
 
Carbs:
127.54g
 
72.14g
 
282.65g
- -
Thu 14: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
103.15g
 
59.39g
 
116.10g
- -
January 2024
Wed 10: 521 * 27%
Fat:
 
Prot:
 
Carbs:
29.20g
 
33.55g
 
30.19g
- -
Tue 9: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
71.60g
 
85.91g
 
215.95g
- -
September 2023
Fri 29: 450 * 24%
Fat:
 
Prot:
 
Carbs:
12.78g
 
20.29g
 
65.56g
- -
Thu 28: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
49.17g
 
21.90g
 
213.78g
- -
Wed 27: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
54.18g
 
202.63g
- -
Tue 26: 2244 * 118%
Fat:
 
Prot:
 
Carbs:
89.96g
 
98.05g
 
219.25g
- -
Mon 25: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
70.77g
 
77.64g
 
219.55g
- -
Sun 24: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
57.57g
 
65.01g
 
256.76g
- -
July 2023
Thu 20: 245 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.80g
 
36.50g
- -
Wed 19: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
94.13g
 
83.64g
 
250.03g
- -
Wed 5: 580 * 31%
Fat:
 
Prot:
 
Carbs:
31.98g
 
22.36g
 
50.44g
- -
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