Sil_ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 570 * 47%
Fat:
 
Prot:
 
Carbs:
21.18g
 
13.61g
 
84.60g
- -
Mon 29: 1799 * 148%
Fat:
 
Prot:
 
Carbs:
85.40g
 
65.30g
 
191.68g
- -
Fri 26: 834 * 68%
Fat:
 
Prot:
 
Carbs:
21.18g
 
66.39g
 
165.38g
- -
Thu 25: 1525 * 125%
Fat:
 
Prot:
 
Carbs:
52.07g
 
75.55g
 
193.46g
- -
Wed 24: 896 * 74%
Fat:
 
Prot:
 
Carbs:
21.46g
 
40.06g
 
130.94g
- -
Mon 22: 931 * 76%
Fat:
 
Prot:
 
Carbs:
28.82g
 
31.88g
 
140.33g
- -
Tue 16: 1135 * 93%
Fat:
 
Prot:
 
Carbs:
63.11g
 
41.76g
 
96.37g
- -
Tue 2: 372 * 31%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
47.00g
- -
June 2024
Sat 29: 294 * 24%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.18g
 
28.26g
- -
Fri 28: 1000 * 82%
Fat:
 
Prot:
 
Carbs:
57.24g
 
26.45g
 
95.61g
- -
Thu 27: 1228 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
71.74g
 
155.16g
- -
Wed 26: 1030 * 85%
Fat:
 
Prot:
 
Carbs:
39.18g
 
49.64g
 
123.04g
- -
May 2024
Wed 15: 1267 * 104%
Fat:
 
Prot:
 
Carbs:
61.12g
 
61.93g
 
114.56g
- -
Tue 14: 1429 * 117%
Fat:
 
Prot:
 
Carbs:
87.02g
 
68.11g
 
115.67g
- -
Mon 13: 1002 * 82%
Fat:
 
Prot:
 
Carbs:
40.07g
 
48.11g
 
104.23g
- -
Thu 9: 755 * 62%
Fat:
 
Prot:
 
Carbs:
30.22g
 
34.30g
 
98.90g
- -
Wed 8: 1221 * 100%
Fat:
 
Prot:
 
Carbs:
63.83g
 
58.82g
 
110.89g
- -
Tue 7: 959 * 79%
Fat:
 
Prot:
 
Carbs:
33.44g
 
48.88g
 
130.02g
- -
Mon 6: 556 * 46%
Fat:
 
Prot:
 
Carbs:
16.71g
 
19.94g
 
84.71g
- -
Fri 3: 1075 * 88%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.84g
 
122.19g
- -
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