tayfun411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
58.08g
 
87.86g
 
74.70g
- -
February 2020
Fri 28: 1633 * 58%
Fat:
 
Prot:
 
Carbs:
85.57g
 
153.89g
 
53.74g
- -
Sun 23: 578 * 21%
Fat:
 
Prot:
 
Carbs:
13.90g
 
105.80g
 
0.00g
- -
Fri 21: 1130 * 40%
Fat:
 
Prot:
 
Carbs:
44.98g
 
134.58g
 
45.29g
- -
Fri 14: 1575 * 56%
Fat:
 
Prot:
 
Carbs:
70.41g
 
156.75g
 
72.36g
- -
November 2019
Tue 19: 2289 * 82%
Fat:
 
Prot:
 
Carbs:
100.34g
 
154.81g
 
199.34g
- -
September 2019
Wed 18: 497 * 18%
Fat:
 
Prot:
 
Carbs:
14.89g
 
21.46g
 
69.65g
- -
January 2019
Wed 16: 206 * 7%
Fat:
 
Prot:
 
Carbs:
10.78g
 
23.33g
 
1.84g
- -
December 2018
Tue 25: 712 * 25%
Fat:
 
Prot:
 
Carbs:
32.40g
 
8.18g
 
98.40g
- -
Mon 24: 2134 * 76%
Fat:
 
Prot:
 
Carbs:
106.33g
 
183.50g
 
101.15g
- -
Sun 23: 2145 * 77%
Fat:
 
Prot:
 
Carbs:
107.27g
 
181.81g
 
114.19g
- -
Wed 19: 1799 * 64%
Fat:
 
Prot:
 
Carbs:
93.29g
 
89.76g
 
150.89g
- -
Tue 18: 1949 * 70%
Fat:
 
Prot:
 
Carbs:
119.21g
 
165.07g
 
50.68g
- -
Mon 17: 2336 * 83%
Fat:
 
Prot:
 
Carbs:
115.80g
 
137.94g
 
193.14g
- -
Sun 16: 1246 * 44%
Fat:
 
Prot:
 
Carbs:
54.49g
 
127.26g
 
55.31g
- -
Sat 15: 2027 * 72%
Fat:
 
Prot:
 
Carbs:
86.39g
 
140.23g
 
73.27g
- -
Fri 14: 1870 * 67%
Fat:
 
Prot:
 
Carbs:
88.69g
 
146.20g
 
117.24g
- -
Thu 13: 2201 * 79%
Fat:
 
Prot:
 
Carbs:
85.82g
 
147.82g
 
134.75g
- -
Wed 12: 1910 * 68%
Fat:
 
Prot:
 
Carbs:
110.09g
 
129.41g
 
97.42g
- -
Tue 11: 1653 * 59%
Fat:
 
Prot:
 
Carbs:
68.22g
 
176.05g
 
75.35g
- -
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