| July 2023 |
| Thu 13: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
16.00g |
|
139.00g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
39.65g |
|
36.84g |
|
-
|
-
|
| Wed 24: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
28.01g |
|
80.56g |
|
-
|
-
|
| Sat 20: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
54.73g |
|
144.39g |
|
-
|
-
|
| Fri 19: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
12.00g |
|
70.91g |
|
-
|
-
|
| Thu 18: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
44.10g |
|
128.06g |
|
-
|
-
|
| Wed 17: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
6.15g |
|
88.28g |
|
-
|
-
|
| Tue 16: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
34.25g |
|
97.45g |
|
1367*
|
 650
|
| Mon 15: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
56.01g |
|
124.26g |
|
-
|
-
|
| Sun 14: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
21.11g |
|
66.43g |
|
-
|
-
|
| Sat 13: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
6.29g |
|
54.95g |
|
-
|
-
|
| Fri 12: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
2.24g |
|
50.69g |
|
-
|
-
|
| Thu 11: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
21.82g |
|
67.10g |
|
-
|
-
|
| Wed 10: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.29g |
|
55.06g |
|
-
|
-
|
| Tue 9: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
13.86g |
|
78.28g |
|
-
|
-
|
| Mon 8: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
12.58g |
|
51.33g |
|
-
|
-
|
| Sun 7: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
6.21g |
|
60.53g |
|
-
|
-
|
| Sat 6: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
118.14g |
|
76.76g |
|
-
|
-
|
| Fri 5: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
16.25g |
|
84.16g |
|
-
|
-
|
| Thu 4: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
13.30g |
|
39.48g |
|
-
|
-
|
