ferhankamzelii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 598 * 25%
Fat:
 
Prot:
 
Carbs:
21.88g
 
32.08g
 
68.99g
- -
Tue 11: 474 * 20%
Fat:
 
Prot:
 
Carbs:
25.69g
 
19.84g
 
38.95g
- -
Mon 10: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
81.90g
 
69.12g
 
241.05g
- -
Tue 4: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
68.60g
 
46.32g
 
196.71g
- -
April 2021
Wed 28: 619 * 31%
Fat:
 
Prot:
 
Carbs:
26.20g
 
29.39g
 
65.72g
- -
Sat 24: 798 * 40%
Fat:
 
Prot:
 
Carbs:
42.64g
 
38.24g
 
64.85g
- -
Fri 23: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
62.30g
 
61.30g
 
115.86g
- -
Thu 15: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
44.90g
 
42.50g
 
124.70g
- -
Wed 14: 800 * 40%
Fat:
 
Prot:
 
Carbs:
37.05g
 
40.36g
 
77.26g
- -
Thu 8: 395 * 20%
Fat:
 
Prot:
 
Carbs:
23.64g
 
17.95g
 
29.36g
- -
March 2021
Wed 3: 343 * 17%
Fat:
 
Prot:
 
Carbs:
12.19g
 
11.31g
 
49.03g
- -
February 2021
Sat 20: 350 * 18%
Fat:
 
Prot:
 
Carbs:
4.13g
 
15.59g
 
63.05g
- -
January 2021
Tue 19: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
53.84g
 
111.31g
 
155.56g
- -
Tue 5: 696 * 35%
Fat:
 
Prot:
 
Carbs:
18.75g
 
38.85g
 
93.84g
- -
Mon 4: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
55.68g
 
74.93g
 
213.02g
- -
December 2020
Wed 23: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
114.26g
 
116.99g
 
264.34g
- -
Mon 21: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
62.77g
 
62.03g
 
169.16g
- -
Mon 14: 320 * 16%
Fat:
 
Prot:
 
Carbs:
17.50g
 
17.60g
 
23.36g
- -
Sun 13: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
107.81g
 
82.38g
 
184.90g
- -
Thu 3: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
52.64g
 
46.61g
 
97.02g
- -
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