byenjerina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 986 * 71%
Fat:
 
Prot:
 
Carbs:
17.91g
 
50.35g
 
155.14g
- -
Tue 30: 1293 * 93%
Fat:
 
Prot:
 
Carbs:
42.34g
 
43.28g
 
189.39g
- -
Mon 29: 1551 * 112%
Fat:
 
Prot:
 
Carbs:
79.22g
 
69.99g
 
150.57g
145*  1406
Sat 27: 935 * 68%
Fat:
 
Prot:
 
Carbs:
31.32g
 
40.33g
 
123.41g
- -
Fri 26: 1006 * 73%
Fat:
 
Prot:
 
Carbs:
32.54g
 
51.98g
 
129.84g
- -
Thu 25: 945 * 68%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.43g
 
130.30g
- -
Wed 24: 1027 * 74%
Fat:
 
Prot:
 
Carbs:
36.31g
 
52.06g
 
124.21g
- -
March 2020
Tue 3: - - 1374* -
Mon 2: - - 1527* -
Sun 1: - - 1478* -
February 2020
Sat 29: - - 1473* -
Fri 28: - - 1491* -
Thu 27: - - 1471* -
Wed 26: - - 1462* -
Tue 25: - - 1462* -
Mon 24: - - 1476* -
Sun 23: - - 1470* -
Sat 22: - - 1470* -
Fri 21: 451 * 33%
Fat:
 
Prot:
 
Carbs:
17.98g
 
26.44g
 
47.38g
1724*  1273
Thu 20: - - 1462* -
Wed 19: 792 * 57%
Fat:
 
Prot:
 
Carbs:
40.51g
 
53.11g
 
61.86g
1744*  952
Tue 18: 512 * 37%
Fat:
 
Prot:
 
Carbs:
22.31g
 
25.57g
 
53.23g
1587*  1075
Mon 17: 231 * 17%
Fat:
 
Prot:
 
Carbs:
12.49g
 
11.41g
 
17.53g
1462*  1231
Sun 16: 842 * 61%
Fat:
 
Prot:
 
Carbs:
39.45g
 
36.82g
 
89.58g
1462*  620
Sat 15: 1309 * 95%
Fat:
 
Prot:
 
Carbs:
56.52g
 
89.71g
 
115.32g
2034*  725
Fri 14: 1083 * 78%
Fat:
 
Prot:
 
Carbs:
37.68g
 
52.29g
 
143.07g
1462*  379
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