drycasara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 704 * 59%
Fat:
 
Prot:
 
Carbs:
19.51g
 
32.51g
 
103.44g
- -
Wed 10: 776 * 65%
Fat:
 
Prot:
 
Carbs:
21.90g
 
51.89g
 
96.99g
- -
Tue 9: 871 * 73%
Fat:
 
Prot:
 
Carbs:
23.14g
 
64.23g
 
109.63g
- -
Fri 5: 301 * 25%
Fat:
 
Prot:
 
Carbs:
6.09g
 
9.62g
 
53.99g
- -
Thu 4: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
40.02g
 
32.17g
 
171.99g
- -
Wed 3: 841 * 70%
Fat:
 
Prot:
 
Carbs:
27.25g
 
26.19g
 
128.32g
- -
Tue 2: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
30.37g
 
44.06g
 
194.09g
- -
Mon 1: 987 * 82%
Fat:
 
Prot:
 
Carbs:
32.81g
 
44.44g
 
134.92g
- -
March 2024
Sun 31: 345 * 29%
Fat:
 
Prot:
 
Carbs:
6.90g
 
9.30g
 
62.00g
- -
Thu 28: 922 * 77%
Fat:
 
Prot:
 
Carbs:
73.55g
 
41.11g
 
32.42g
- -
Wed 27: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
61.47g
 
69.35g
 
66.86g
- -
Tue 26: 902 * 75%
Fat:
 
Prot:
 
Carbs:
30.89g
 
83.75g
 
78.72g
2880*  1978
Mon 25: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
65.20g
 
72.04g
 
102.16g
- -
Fri 22: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
25.97g
 
65.13g
 
154.41g
- -
Thu 21: 931 * 78%
Fat:
 
Prot:
 
Carbs:
24.17g
 
59.16g
 
119.01g
- -
Wed 20: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
15.17g
 
87.58g
 
169.68g
2631*  1417
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