an.vaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 231 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.71g
 
49.98g
- -
May 2023
Fri 12: 821 * 41%
Fat:
 
Prot:
 
Carbs:
31.98g
 
37.72g
 
96.06g
- -
April 2023
Mon 24: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
96.98g
 
47.98g
 
192.08g
- -
Sun 23: 2477 * 146%
Fat:
 
Prot:
 
Carbs:
98.60g
 
89.14g
 
299.12g
- -
Sat 22: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
64.32g
 
104.29g
 
176.20g
- -
Fri 21: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
57.14g
 
76.55g
 
142.61g
- -
February 2023
Sun 12: 2964 * 185%
Fat:
 
Prot:
 
Carbs:
116.98g
 
81.01g
 
398.59g
- -
Sat 11: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
59.16g
 
66.55g
 
254.33g
- -
January 2023
Sun 29: 873 * 55%
Fat:
 
Prot:
 
Carbs:
20.50g
 
24.21g
 
136.10g
- -
Mon 16: 332 * 21%
Fat:
 
Prot:
 
Carbs:
4.52g
 
18.15g
 
55.90g
- -
Sun 15: 759 * 47%
Fat:
 
Prot:
 
Carbs:
28.61g
 
17.82g
 
109.08g
- -
September 2022
Mon 12: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
72.22g
 
34.44g
 
210.17g
- -
August 2022
Tue 23: 538 * 34%
Fat:
 
Prot:
 
Carbs:
13.98g
 
12.50g
 
94.51g
- -
Mon 22: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Tue 16: 902 * 56%
Fat:
 
Prot:
 
Carbs:
30.60g
 
29.84g
 
128.72g
- -
Sat 13: 676 * 42%
Fat:
 
Prot:
 
Carbs:
40.24g
 
27.23g
 
53.62g
- -
Tue 9: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
61.65g
 
74.02g
 
225.47g
- -
Sat 6: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
41.07g
 
60.60g
 
360.80g
- -
Wed 3: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
88.95g
 
92.51g
 
367.15g
- -
Mon 1: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
80.77g
 
61.75g
 
274.75g
- -
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