D.Wijders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 1207 * 58%
Fat:
 
Prot:
 
Carbs:
63.49g
 
54.21g
 
101.29g
- -
Thu 7: 816 * 29%
Fat:
 
Prot:
 
Carbs:
31.57g
 
82.90g
 
48.54g
- -
Wed 6: 937 * 33%
Fat:
 
Prot:
 
Carbs:
16.25g
 
110.75g
 
87.80g
- -
October 2019
Fri 25: 322 * 12%
Fat:
 
Prot:
 
Carbs:
3.76g
 
15.73g
 
48.91g
- -
September 2019
Thu 12: 624 * 22%
Fat:
 
Prot:
 
Carbs:
14.17g
 
39.47g
 
88.88g
- -
Tue 10: 209 * 7%
Fat:
 
Prot:
 
Carbs:
18.49g
 
7.73g
 
6.75g
- -
March 2019
Tue 5: 211 * 8%
Fat:
 
Prot:
 
Carbs:
5.16g
 
18.71g
 
20.06g
- -
Mon 4: 594 * 21%
Fat:
 
Prot:
 
Carbs:
19.39g
 
64.61g
 
40.37g
- -
February 2019
Thu 21: 539 * 19%
Fat:
 
Prot:
 
Carbs:
42.38g
 
28.10g
 
12.49g
- -
Wed 20: 622 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
32.26g
 
110.62g
- -
January 2019
Tue 22: 226 * 8%
Fat:
 
Prot:
 
Carbs:
5.71g
 
41.01g
 
0.00g
- -
Tue 15: 402 * 14%
Fat:
 
Prot:
 
Carbs:
17.64g
 
30.41g
 
30.24g
- -
December 2018
Fri 21: 1045 * 37%
Fat:
 
Prot:
 
Carbs:
43.36g
 
49.68g
 
109.48g
- -
Thu 20: 366 * 13%
Fat:
 
Prot:
 
Carbs:
17.71g
 
38.64g
 
10.89g
- -
Wed 19: 1495 * 53%
Fat:
 
Prot:
 
Carbs:
78.55g
 
84.33g
 
120.18g
- -
Tue 18: 1199 * 43%
Fat:
 
Prot:
 
Carbs:
51.38g
 
76.86g
 
105.48g
- -
Sat 15: 442 * 16%
Fat:
 
Prot:
 
Carbs:
2.26g
 
59.79g
 
43.10g
- -
Fri 14: 405 * 14%
Fat:
 
Prot:
 
Carbs:
4.22g
 
37.27g
 
47.29g
- -
Thu 13: 1417 * 51%
Fat:
 
Prot:
 
Carbs:
57.04g
 
96.30g
 
118.56g
- -
Wed 12: 1185 * 42%
Fat:
 
Prot:
 
Carbs:
43.07g
 
83.67g
 
115.60g
- -
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