natali3845's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.99g
 
6.03g
- -
May 2024
Fri 24: 368 * 25%
Fat:
 
Prot:
 
Carbs:
12.38g
 
25.06g
 
40.80g
- -
Thu 23: 351 * 23%
Fat:
 
Prot:
 
Carbs:
5.64g
 
19.67g
 
59.85g
- -
Wed 22: 540 * 36%
Fat:
 
Prot:
 
Carbs:
14.59g
 
35.48g
 
63.48g
- -
Sun 19: 459 * 31%
Fat:
 
Prot:
 
Carbs:
5.69g
 
7.45g
 
91.01g
- -
Sat 18: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
56.06g
 
72.35g
 
117.19g
- -
Fri 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
66.51g
 
76.96g
 
167.56g
- -
Wed 15: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
81.79g
 
60.59g
 
108.39g
- -
Mon 13: 992 * 83%
Fat:
 
Prot:
 
Carbs:
41.86g
 
45.38g
 
120.73g
- -
Sun 12: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
56.32g
 
62.37g
 
87.14g
- -
Sat 11: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
52.92g
 
69.81g
 
87.94g
- -
Fri 10: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.26g
 
18.04g
 
28.00g
- -
March 2024
Sat 9: 214 * 14%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.00g
 
2.30g
- -
Wed 6: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
42.42g
 
92.88g
 
92.34g
- -
Tue 5: 919 * 61%
Fat:
 
Prot:
 
Carbs:
29.41g
 
66.46g
 
104.92g
- -
Mon 4: 854 * 57%
Fat:
 
Prot:
 
Carbs:
40.36g
 
36.72g
 
83.86g
- -
September 2023
Sun 10: 390 * 26%
Fat:
 
Prot:
 
Carbs:
17.20g
 
18.80g
 
40.00g
- -
July 2023
Thu 20: 343 * 23%
Fat:
 
Prot:
 
Carbs:
8.79g
 
25.12g
 
41.24g
- -
Thu 6: 301 * 20%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.16g
 
35.92g
- -
Tue 4: 451 * 30%
Fat:
 
Prot:
 
Carbs:
10.91g
 
26.49g
 
67.52g
- -
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