| July 2023 |
| Wed 5: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
34.63g |
|
86.15g |
|
-
|
-
|
| Tue 4: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
54.50g |
|
107.10g |
|
-
|
-
|
| Mon 3: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
23.58g |
|
83.94g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
54.69g |
|
130.94g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
63.77g |
|
77.27g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
42.95g |
|
100.82g |
|
-
|
-
|
| Fri 11: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
20.94g |
|
100.34g |
|
-
|
-
|
| Thu 10: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
8.69g |
|
30.67g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
39.42g |
|
45.63g |
|
-
|
-
|
| Fri 29: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
38.06g |
|
94.18g |
|
-
|
-
|
| Thu 28: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
48.59g |
|
155.67g |
|
-
|
-
|
| Wed 27: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
39.09g |
|
83.35g |
|
-
|
-
|
| Tue 26: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
6.96g |
|
49.30g |
|
-
|
-
|
| Mon 25: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
14.07g |
|
0.00g |
|
-
|
-
|
| Sun 24: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
48.60g |
|
54.80g |
|
-
|
-
|
| Sat 23: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
3.52g |
|
24.42g |
|
-
|
-
|
| Wed 20: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
28.22g |
|
30.76g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
24.68g |
|
31.58g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
164*
|
-
|
| Sun 15: |
-
|
-
|
|
70*
|
-
|
| Sat 14: |
-
|
-
|
|
228*
|
-
|
| Fri 13: |
-
|
-
|
|
303*
|
-
|
| Thu 12: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
67.33g |
|
53.19g |
|
296*
|
 526
|
| Wed 11: |
-
|
-
|
|
273*
|
-
|
| Tue 10: |
-
|
-
|
|
139*
|
-
|
| Mon 9: |
-
|
-
|
|
324*
|
-
|
| Sun 8: |
-
|
-
|
|
146*
|
-
|
| Sat 7: |
-
|
-
|
|
339*
|
-
|
| Fri 6: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
38.49g |
|
116.18g |
|
584*
|
547
|
