보디빌더다's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
17.33g
 
142.85g
 
238.60g
- -
Wed 14: 723 * 29%
Fat:
 
Prot:
 
Carbs:
3.28g
 
63.57g
 
113.90g
- -
Mon 12: 1002 * 40%
Fat:
 
Prot:
 
Carbs:
12.72g
 
68.12g
 
148.17g
- -
Sun 11: 751 * 30%
Fat:
 
Prot:
 
Carbs:
3.25g
 
45.44g
 
132.05g
- -
Sat 10: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
29.29g
 
138.74g
 
150.41g
- -
Thu 1: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
16.08g
 
156.41g
 
278.85g
- -
July 2024
Thu 25: 1147 * 46%
Fat:
 
Prot:
 
Carbs:
14.48g
 
66.93g
 
181.87g
- -
Tue 23: 352 * 14%
Fat:
 
Prot:
 
Carbs:
0.96g
 
11.39g
 
76.72g
- -
Tue 16: 606 * 24%
Fat:
 
Prot:
 
Carbs:
3.81g
 
57.78g
 
88.43g
- -
Sat 6: 791 * 32%
Fat:
 
Prot:
 
Carbs:
14.90g
 
48.07g
 
114.42g
- -
June 2024
Fri 28: 745 * 30%
Fat:
 
Prot:
 
Carbs:
12.78g
 
58.57g
 
101.90g
- -
Wed 26: 939 * 38%
Fat:
 
Prot:
 
Carbs:
16.59g
 
94.82g
 
101.61g
- -
Tue 25: 224 * 9%
Fat:
 
Prot:
 
Carbs:
1.34g
 
25.52g
 
29.62g
- -
Sat 22: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
62.16g
 
117.36g
 
228.91g
- -
Mon 17: 616 * 25%
Fat:
 
Prot:
 
Carbs:
9.55g
 
43.21g
 
86.82g
- -
Thu 13: 771 * 31%
Fat:
 
Prot:
 
Carbs:
19.68g
 
70.87g
 
78.28g
- -
Sat 8: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
46.36g
 
85.69g
 
109.46g
- -
Thu 6: 224 * 9%
Fat:
 
Prot:
 
Carbs:
1.34g
 
25.52g
 
29.62g
- -
May 2024
Thu 30: 986 * 39%
Fat:
 
Prot:
 
Carbs:
30.88g
 
83.39g
 
88.76g
- -
Wed 29: 745 * 30%
Fat:
 
Prot:
 
Carbs:
7.47g
 
60.64g
 
106.69g
- -
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