RogerAnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 2756 * 74%
Fat:
 
Prot:
 
Carbs:
85.21g
 
170.17g
 
310.99g
- -
February 2021
Fri 26: 2615 * 71%
Fat:
 
Prot:
 
Carbs:
76.47g
 
165.79g
 
301.41g
- -
Thu 25: 2026 * 55%
Fat:
 
Prot:
 
Carbs:
41.61g
 
171.98g
 
223.20g
- -
Mon 22: 1878 * 51%
Fat:
 
Prot:
 
Carbs:
40.56g
 
166.37g
 
195.30g
- -
Thu 18: 2653 * 72%
Fat:
 
Prot:
 
Carbs:
74.92g
 
207.47g
 
251.10g
- -
Wed 17: 2788 * 75%
Fat:
 
Prot:
 
Carbs:
92.16g
 
159.18g
 
323.81g
- -
Tue 16: 2708 * 73%
Fat:
 
Prot:
 
Carbs:
90.77g
 
177.30g
 
278.06g
- -
Mon 15: 2456 * 66%
Fat:
 
Prot:
 
Carbs:
58.63g
 
153.18g
 
311.10g
- -
Sat 13: 2563 * 69%
Fat:
 
Prot:
 
Carbs:
79.15g
 
191.36g
 
237.15g
- -
Fri 12: 2083 * 56%
Fat:
 
Prot:
 
Carbs:
73.73g
 
156.21g
 
167.40g
- -
Thu 11: 2416 * 65%
Fat:
 
Prot:
 
Carbs:
78.55g
 
175.87g
 
242.77g
- -
Wed 10: 2313 * 63%
Fat:
 
Prot:
 
Carbs:
71.55g
 
178.36g
 
222.48g
- -
Tue 9: 2444 * 66%
Fat:
 
Prot:
 
Carbs:
87.41g
 
129.27g
 
271.96g
- -
Mon 8: 2303 * 62%
Fat:
 
Prot:
 
Carbs:
62.84g
 
191.84g
 
223.20g
- -
Sun 7: 2378 * 64%
Fat:
 
Prot:
 
Carbs:
85.97g
 
123.03g
 
266.77g
- -
Sat 6: 2340 * 63%
Fat:
 
Prot:
 
Carbs:
93.84g
 
155.52g
 
206.36g
- -
Fri 5: 2405 * 65%
Fat:
 
Prot:
 
Carbs:
82.60g
 
155.33g
 
239.64g
- -
Thu 4: 2122 * 57%
Fat:
 
Prot:
 
Carbs:
105.67g
 
118.70g
 
126.34g
- -
Wed 3: 2127 * 57%
Fat:
 
Prot:
 
Carbs:
31.16g
 
166.90g
 
278.09g
- -
Tue 2: 2372 * 64%
Fat:
 
Prot:
 
Carbs:
78.09g
 
167.44g
 
210.23g
- -
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