| January 2024 |
| Mon 29: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
21.43g |
|
94.38g |
|
-
|
-
|
| Sun 28: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
51.57g |
|
202.83g |
|
1618*
|
 334
|
| Sat 27: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
35.73g |
|
144.17g |
|
1618*
|
645
|
| Fri 26: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
13.94g |
|
88.25g |
|
-
|
-
|
| Thu 25: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
69.22g |
|
183.88g |
|
1587*
|
218
|
| Wed 24: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
40.22g |
|
187.54g |
|
1587*
|
439
|
| Tue 23: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
32.52g |
|
238.60g |
|
1648*
|
368
|
| Mon 22: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
60.58g |
|
211.89g |
|
1587*
|
174
|
| Sun 21: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
46.98g |
|
199.42g |
|
1648*
|
395
|
| Sat 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
60.15g |
|
166.01g |
|
1535*
|
378
|
| Fri 19: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
31.25g |
|
165.21g |
|
1535*
|
433
|
| Thu 18: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
36.89g |
|
162.29g |
|
1489*
|
445
|
| Wed 17: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
44.12g |
|
192.45g |
|
1565*
|
360
|
| March 2019 |
| Sat 9: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
31.22g |
|
70.90g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
10.31g |
|
43.92g |
|
-
|
-
|
| Sun 3: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
42.34g |
|
167.36g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
37.46g |
|
132.61g |
|
-
|
-
|
| Tue 22: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
9.84g |
|
71.92g |
|
-
|
-
|
| Mon 21: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
87.31g |
|
128.92g |
|
-
|
-
|
| Sun 20: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
82.14g |
|
130.21g |
|
-
|
-
|
