@giarmoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 1403 * 98%
Fat:
 
Prot:
 
Carbs:
54.03g
 
33.53g
 
200.12g
- -
Sun 13: 1371 * 96%
Fat:
 
Prot:
 
Carbs:
60.90g
 
49.56g
 
151.29g
1995*  624
Wed 9: 2443 * 171%
Fat:
 
Prot:
 
Carbs:
99.69g
 
91.69g
 
301.19g
2206*  237
Tue 8: 1535 * 107%
Fat:
 
Prot:
 
Carbs:
68.33g
 
79.93g
 
160.29g
2315*  780
March 2021
Sun 7: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
62.00g
 
62.58g
 
66.69g
2375*  1295
February 2021
Thu 11: 434 * 29%
Fat:
 
Prot:
 
Carbs:
34.21g
 
21.91g
 
9.96g
- -
January 2021
Mon 4: 723 * 48%
Fat:
 
Prot:
 
Carbs:
53.09g
 
43.49g
 
20.65g
- -
December 2020
Sun 6: 176 * 12%
Fat:
 
Prot:
 
Carbs:
14.95g
 
7.34g
 
5.99g
- -
November 2020
Tue 17: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.91g
 
9.54g
- -
Mon 16: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
70.45g
 
59.60g
 
53.76g
2287*  1221
Sun 15: 2609 * 174%
Fat:
 
Prot:
 
Carbs:
142.11g
 
69.78g
 
269.17g
2919*  310
May 2020
Sun 3: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
36.78g
 
51.71g
 
146.97g
2305*  1209
April 2020
Mon 13: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
2320*  2224
Sun 12: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
23.06g
 
34.97g
 
190.88g
2320*  1202
Tue 7: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
64.29g
 
20.00g
 
150.31g
2125*  877
Mon 6: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
54.25g
 
52.95g
 
146.80g
2125*  628
Sun 5: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
46.31g
 
43.04g
 
211.86g
2219*  805
November 2018
Sun 25: 259 * 13%
Fat:
 
Prot:
 
Carbs:
10.99g
 
6.73g
 
39.79g
2550*  2291
Sat 24: 603 * 30%
Fat:
 
Prot:
 
Carbs:
44.12g
 
31.29g
 
29.65g
- -
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