sofiya19910801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 764 * 45%
Fat:
 
Prot:
 
Carbs:
44.65g
 
29.98g
 
63.40g
- -
Thu 10: 586 * 34%
Fat:
 
Prot:
 
Carbs:
9.91g
 
22.90g
 
107.74g
- -
Wed 9: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
45.42g
 
38.64g
 
155.31g
- -
April 2020
Sat 18: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Fri 17: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
February 2020
Thu 27: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
51.33g
 
34.36g
 
174.74g
- -
Tue 25: 858 * 50%
Fat:
 
Prot:
 
Carbs:
36.42g
 
38.34g
 
95.88g
- -
Mon 24: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
55.96g
 
46.88g
 
190.22g
- -
Sun 23: 968 * 57%
Fat:
 
Prot:
 
Carbs:
55.54g
 
54.64g
 
60.83g
- -
Wed 19: 812 * 48%
Fat:
 
Prot:
 
Carbs:
34.00g
 
21.33g
 
104.81g
- -
Sat 15: 924 * 54%
Fat:
 
Prot:
 
Carbs:
55.80g
 
35.98g
 
69.39g
- -
Fri 14: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
58.14g
 
45.63g
 
71.95g
- -
Wed 12: 693 * 41%
Fat:
 
Prot:
 
Carbs:
19.28g
 
41.82g
 
86.49g
- -
Tue 11: 850 * 50%
Fat:
 
Prot:
 
Carbs:
22.99g
 
62.33g
 
93.82g
- -
Mon 10: 899 * 53%
Fat:
 
Prot:
 
Carbs:
24.82g
 
50.47g
 
120.76g
- -
Sun 9: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
83.68g
 
59.02g
 
187.65g
- -
Sat 8: 237 * 14%
Fat:
 
Prot:
 
Carbs:
11.79g
 
10.67g
 
23.68g
- -
Fri 7: 2291 * 135%
Fat:
 
Prot:
 
Carbs:
100.90g
 
96.87g
 
193.29g
- -
Thu 6: 835 * 49%
Fat:
 
Prot:
 
Carbs:
32.85g
 
73.49g
 
58.34g
- -
Wed 5: 886 * 52%
Fat:
 
Prot:
 
Carbs:
31.95g
 
58.19g
 
88.17g
- -
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