@onlipoli29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 174 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.80g
 
4.50g
- -
September 2022
Fri 30: 719 * 38%
Fat:
 
Prot:
 
Carbs:
41.22g
 
34.68g
 
53.33g
- -
August 2022
Fri 26: 242 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
11.30g
 
30.60g
- -
Thu 25: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
78.73g
 
61.28g
 
171.06g
- -
Sun 14: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
47.72g
 
61.02g
 
89.38g
- -
Fri 12: 823 * 43%
Fat:
 
Prot:
 
Carbs:
4.80g
 
39.60g
 
153.60g
- -
July 2022
Sat 30: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
58.98g
 
90.40g
 
92.79g
- -
Fri 29: 976 * 51%
Fat:
 
Prot:
 
Carbs:
44.05g
 
71.89g
 
67.36g
- -
June 2022
Sun 26: 837 * 44%
Fat:
 
Prot:
 
Carbs:
32.69g
 
62.83g
 
79.57g
- -
February 2022
Sat 12: 824 * 43%
Fat:
 
Prot:
 
Carbs:
44.89g
 
31.97g
 
72.99g
- -
January 2022
Wed 26: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
65.25g
 
57.28g
 
92.09g
- -
Wed 19: 600 * 32%
Fat:
 
Prot:
 
Carbs:
23.52g
 
10.39g
 
91.29g
- -
Wed 12: 871 * 46%
Fat:
 
Prot:
 
Carbs:
21.12g
 
59.62g
 
97.13g
- -
Tue 11: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
46.05g
 
57.53g
 
129.77g
- -
Mon 10: 781 * 41%
Fat:
 
Prot:
 
Carbs:
36.95g
 
31.54g
 
79.68g
- -
December 2021
Fri 17: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
77.60g
 
61.79g
 
101.42g
- -
Thu 16: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
94.23g
 
51.40g
 
160.96g
- -
Wed 15: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
70.12g
 
78.90g
 
123.69g
- -
Tue 14: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
53.72g
 
44.11g
 
49.88g
- -
Mon 13: 909 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
60.11g
 
93.13g
- -
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