| February 2023 |
| Tue 7: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
27.33g |
|
65.20g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
36.45g |
|
100.38g |
|
-
|
-
|
| July 2020 |
| Sun 12: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.81g |
|
29.86g |
|
-
|
-
|
| Sat 11: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
98.75g |
|
141.21g |
|
-
|
-
|
| Fri 10: |
1362 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
108.53g |
|
140.16g |
|
-
|
-
|
| June 2020 |
| Sun 7: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
67.09g |
|
94.74g |
|
-
|
-
|
| Sat 6: |
1904 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
169.55g |
|
214.40g |
|
1797*
|
 107
|
| Fri 5: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
32.33g |
|
128.38g |
|
-
|
-
|
| Thu 4: |
1144 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
62.22g |
|
131.66g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
49.45g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
-
|
-
|
|
2348*
|
-
|
| Mon 16: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
61.02g |
|
179.26g |
|
-
|
-
|
| Sun 15: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
93.11g |
|
165.48g |
|
-
|
-
|
| Sat 14: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
69.30g |
|
254.50g |
|
-
|
-
|
| Fri 13: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
111.57g |
|
166.99g |
|
2698*
|
 1119
|
| Thu 12: |
1412 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
58.42g |
|
223.44g |
|
-
|
-
|
| Wed 11: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
48.91g |
|
196.98g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
9.13g |
|
18.36g |
|
-
|
-
|
| Sat 30: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
16.57g |
|
55.98g |
|
-
|
-
|
| Thu 28: |
1728 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.90g |
|
78.10g |
|
128.46g |
|
-
|
-
|
| Mon 18: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
34.74g |
|
176.82g |
|
-
|
-
|
